General Exercise Guidelines for Cancer Survivors

After cancer treatment, discussing exercise regimens with patients is crucial, especially in light of recent studies confirming that physical activity can reduce the risk of recurrence and improve survival rates. Here's a balanced and safe approach to recommending exercise for cancer survivors, tailored to individual needs and recovery stages.

---

✅ General Exercise Guidelines for Cancer Survivors

1. Start Low, Go Slow

   Begin with low-impact activities and gradually increase intensity. Patients just finishing treatment may have fatigue, neuropathy, or mobility issues.

2. Aim for Consistency

   Encourage at least 150 minutes of moderate-intensity aerobic exercise per week (e.g., brisk walking), or 75 minutes of vigorous activity, as tolerated.

3. Include Strength Training

   • 2–3 times a week

   • Focus on major muscle groups

   • Use light weights or resistance bands initially

4. Incorporate Flexibility & Balance Work

   • Stretch daily or after workouts

   • Yoga or Tai Chi are helpful for balance, stress reduction, and joint mobility

---

💡 Tailored Regimen Ideas by Cancer Type & Treatment

Cancer Type	Considerations	Recommended Exercises
Breast Cancer	Risk of lymphedema, limited upper body mobility	Walking, yoga, low-weight strength training, swimming
Prostate Cancer	Bone health, muscle loss from hormone therapy	Resistance training, walking, stationary bike
Colorectal Cancer	Abdominal or pelvic discomfort	Core strengthening (gradual), walking, water aerobics
Lung Cancer	Shortness of breath, fatigue	Pulmonary rehab exercises, walking, light resistance training
Hematologic Cancers	Weakened immune system, anemia	Gentle aerobic (treadmill), stretching, balance work

---

📌 Key Reminders for Patients

• Get medical clearance before starting, especially if still experiencing side effects like anemia or cardiotoxicity.

• Hydrate well and monitor for unusual fatigue, dizziness, or pain.

• Set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound.

---

🧠 Mental Health & Motivation

• Group fitness or survivorship classes can provide emotional support.

• Encourage tracking progress (journaling or using fitness apps).

• Educate about the mental health benefits of exercise in reducing depression and anxiety post-treatment.

---

Example Weekly Beginner Regimen

Day	Activity
Mon	20–30 min walk + light stretching
Tue	Rest or gentle yoga
Wed	20 min walk + bodyweight exercises (squats, wall push-ups)
Thu	Rest or light cycling
Fri	Strength training (resistance bands, light dumbbells)
Sat	Recreational activity (dancing, swimming)
Sun	Rest or mindfulness walk