General Exercise Guidelines for Cancer Survivors
General Exercise Guidelines for Cancer Survivors After cancer treatment, discussing exercise regimens with patients is crucial, especially in light of recent studies confirming that physical activity can reduce the risk of recurrence and improve survival rates . Here's a balanced and safe approach to recommending exercise for cancer survivors, tailored to individual needs and recovery stages. ✅ General Exercise Guidelines for Cancer Survivors Start Low, Go Slow Begin with low-impact activities and gradually increase intensity. Patients just finishing treatment may have fatigue, neuropathy, or mobility issues. Aim for Consistency Encourage at least 150 minutes of moderate-intensity aerobic exercise per week (e.g., brisk walking), or 75 minutes of vigorous activity , as tolerated. Include Strength Training 2–3 times a week Focus on major muscle groups Use light weights or resistance bands initially Incorporate Flexibility & Balance Work Stretch daily ...
