5 POWERFULL AND REFLECTIVE QUESTION YOU CAN ASK YOURSELF TO CHECK IN YOUR MENTAL HEALTH.

Great for regular self-assessment, especially in high-stress seasons:

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1. "How am I really feeling—emotionally, mentally, and spiritually?"

• Go beyond “I’m fine.” Are you feeling overwhelmed, anxious, hopeful, burned out, peaceful, or numb?
  Why it matters: Honest self-awareness is the first step toward healing and balance.

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2. "What thoughts or beliefs have been dominating my mind lately?"

• Are they faith-filled or fear-driven? Uplifting or self-critical?
  Why it matters: Your dominant thoughts shape your mood, actions, and spiritual posture.

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3. "Have I been taking time to rest and recharge, or am I constantly on edge?"

• Think about your sleep, sabbath rhythms, and time away from work/ministry.
  Why it matters: Chronic fatigue or constant activity often masks deeper emotional or spiritual unrest.

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4. "Am I isolating myself, or staying connected to supportive people?"

• Have you reached out to a friend, mentor, or support network recently?
  Why it matters: Isolation fuels anxiety and depression, while connection builds strength and clarity.

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5. "What do I need right now that I might be neglecting—physically, emotionally, or spiritually?"

• Maybe it’s time in God’s presence, a walk, laughter, or just silence.

• Why it matters: Your needs matter, and recognizing them leads to intentional self-care.